Guiding our kids to reflect on the past and plan for the future.

Three actions that you can take.

Resistance and frustration can be powerful opportunities for growth.

Eight practical strategies to build Executive Functioning skills in meaningful ways.

Four simple strategies that work.

Just like a phone that needs a recharge, our kids’ batteries can also be topped up.

Muscles grow stronger with repetition and challenge, and so do brains.

Skill-building takes time, practice, and plenty of supportive feedback.

Connecting with our children before we correct their behavior serves as a touchpoint.

Stay centered as we move through potentially tricky discussions in the weeks ahead.

Minds tend to rest more calmly in organized spaces, so this is a practice worth pursuing.

It’s ok to listen and sit with our children in their discomfort instead of rescuing or fixing.

Greet the school year in a more confident and connected way.

The arrival of midsummer can be greeted as a reminder and as an opportunity.

Creating intentionality around how we’d like our family to experience this upcoming season together.

The habit of feeling grateful is something that grows over time with practice and repeated opportunities.

Kids, just like grownups, need the resource of self-compassion.

An essential phrase to use is “tell me more”.

Cognitive adaptability is the antidote to rigid thinking.

Consequences provide learning opportunities through experience.